At any moment, the brain has 14 billion neurons firing at a speed of 450 miles per hour. We don’t have control over most of them. When we get a chill, goosebumps. When we get excited, adrenaline. The body naturally follows it’s impulses, which I think is part of what makes it so hard for us to control ours.
As more and more measures are put in place to prevent the spread of the virus, I know it’s difficult for everyone, including people who can no longer receive therapy or other kinds of help for their mental illnesses. Any emotions, positive or negative, that you may have as a result of these lifestyle changes are valid. Know that you are so loved and you deserve amazing things, and those amazing things are on their way :) Stay safe💛
